Let’s be real: if you’re guarding outdoors, the sun is your daily coworker — and it doesn’t take breaks. Whether you’re on chair, doing deck patrol, or instructing, sunscreen isn’t just a recommendation — it’s mandatory gear.
SPF: What’s the Move?
SPF 30 is the bare minimum. We suggest SPF 50+ for anyone out in the sun for over 2 hours. Water-resistant? Absolutely. Sweat-proof? Even better. Bonus points for mineral-based sunscreens that sit on the skin instead of soaking in.
How Often Do You Reapply?
Every 2 hours — no excuses. More often if you’re getting wet or sweating buckets. Set a phone alarm if you need to. Trust us, your skin will thank you later.
Lifeguard-Approved Application Tips
- Cover ears, neck, top of feet, back of knees — the sneaky burn zones.
- Use stick sunscreen around your eyes to avoid stinging.
- Apply 15–30 minutes before your shift starts.
- Don’t forget lip balm with SPF. Seriously.
Best Sunscreen Types for Guards
- Sprays: Quick but easy to miss spots. Use with caution on windy days.
- Creams: Most reliable coverage. Takes a sec to rub in, but worth it.
- Sticks: Great for faces and ears. Throw one in your fanny pack.
But What If I Still Burn?
Aloe vera gel + hydration + shade = your recovery team. But prevention is easier than recovery. Don’t wait until your skin is red to care for it.
Looking after others starts with looking after yourself. At Lifeguardix, we make it clear — sun safety isn’t optional. Sunscreen is as essential as your whistle and tube.